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5 weeks
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32 exercises
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Access for 1 year
The Fundamentals of Rejuvenation course
The Fundamentals of Rejuvenation basic course is perfect for both beginners and those who already know a bit about Revitonica. We have developed exercises to quickly and effectively achieve results with detailed educational videos and clear, simple texts for every lesson.
Anastasia Dubinskaya
Expert on rejuvenation, psycho-physiologist
What to expect after taking the course
- A restored well-defined jawline and young jaw angle
- Eliminated swelling and no double chin
- Fewer visible wrinkles and nasolabial folds
- Lifted eyebrows and a smoother forehead
- Improved face color and texture, smoother skin, and a restored capillary net
- Unbelievable visual changes without surgery or Botox injections
This is the course for those who
Want to significantly improve their appearance without risking their health or undergoing aggressive esthetic treatment
Want to stimulate regeneration and rejuvenate their body at any age
Dream about getting rid of back pain and achieving an elegant posture
Are determined to remove swelling, get a well-defined jawline, and eliminate deep wrinkles and grooves
This method is unique, scientifically proven, and patented. It is internationally unparalleled and can truly take 10 to 15 years off the face after only 5 weeks of exercising. Anyone from 16-year-olds to the elderly can take the course, but please be sure to check the list of contraindications before starting the exercises.
Why The Fundamentals of Rejuvenation course is unique
Detailed structural work. In this course, we not only focus on muscle relaxation but literally revive the tissues of the head and neck using a program of deep impact on the corset muscle.
Exclusive 10-minute sets. From the very first week, we work on restoring facial proportions and practice a 10-minute mini-set that ensures results for even the laziest student. This set is unique and addresses the main sites of tension and insufficient blood flow.
Simple video lessons for every woman. We use simple terms to explain the hows, whats, and whys of every lesson, and discuss the key errors many students encounter. Our exercises can be studied from anywhere in the world with internet connectivity.
Addressing the cause of age-related changes, rather than the consequences. Taking into account the bonds of muscular chains, we not only work with facial defects but also with their causes, which can be surprisingly different. For example, bunny lines can be only solved by working on the scalp and upper back, thoroughly stretching the shoulders. A well-defined jawline can be achieved by balancing the tension in the décolleté muscles, sublingual muscles, and abdominal muscles. Using these simple exercises, we lay a healthy foundation for a more youthful face starting from the very first week. In fact, we start rejuvenating the face without even touching it.
Absolute safety. Each technique is explained in extensive detail to ensure that there are no mistakes or misunderstandings. These exercises are harmless for a healthy person. We highly recommend that you check the list of contraindications and consult your doctor if necessary.
Course program
The key set to kickstarting your rejuvenation
- We share valuable and accurate information about what really affects the youthful appearance of your face
- Restore the natural blood circulation in the face and neck, which is crucial for rejuvenation
- Learn the 10-minute set step-by-step for quick and dramatic results
- Work with the "emotionally vulnerable" muscle structures that are the first to respond to stress
The swan neck and royal posture
- Lay the foundation for a perfect posture
- Decrease the load on the musculoskeletal system
- Improve coordination between the muscles of the shoulder girdle
- Remove deep unconscious tension in the neck and widen the range of movement
- Do deep décolleté massage and remove swelling in the chest area
- Correct the neck position and restore its static strength
Smooth the forehead and the bridge of the nose
- Remove deep tension along the posterolateral surface of the neck
- Relax the back of the head
- Remove tension along the whole scalp
- Start working with the forehead and the bridge of the nose
- Raise the position of the eyebrows
- Decrease eye swelling
Lifting the lower face and creating a well-defined jawline
- Remove deep tension along the anterolateral surface of the neck
- Balance tension in more than 20 hyoid muscles
- Improve the function of lymphatic nodes in the neck and drain the submandibular area
- Create a well-defined jawline and smooth chin
High cheekbones and expressive face without nasolabial folds
- Create beautiful cheekbones
- Free the mouth area from long-lasting spasms and stiffness and lift the corners of the mouth
- Decrease the appearance of nasolabial folds and ridges
- Remove swelling and make the face more refined and expressive
- Get instructions for improving your youthful look over the next 3–6 months
About the expert
Anastasia Dubinskaya
Psycho-physiologist, PhD in Psychology, an expert in the neuromuscular rehabilitation of the face. Leading practicing expert in anti-ageing massage. The founder and head of the Revitonica natural rejuvenation school. Professor of Physical Therapy and Rehabilitation at the FSBI National Research Center of Rehabilitation and Balneology of the Ministry of Health of the Russian Federation. Author of the landmark bestseller on rejuvenation, «Age off: Sweep the age off your face».
«This basic course is not just a set of exercises; it is a philosophy for treating your body with love and skill. Once you understand what youth truly is, nothing can lead you astray. You will have a reliable and firm basis consisting of knowledge confirmed by science and embodied in nature».
Note.
Any physical exercises can have contraindications. Please be sure to check the list of contraindications for our basic course "The Basics of Rejuvenation" here.
The Fundamentals of Rejuvenation course
- 200,000+ people have already taken the video courses
- Safe, without risk of injury or strain
- Online learning at any time
- 1 year of access to the course
- Visible results